![]() If you drink coffee, make sure to replace the lost moisture with plenty of water. It can also contribute to acid reflux.Ĭoffee and caffeinated drinks can dehydrate the voice, leaving the mucous membranes on the vocal cords dry. However, coffee is not the best beverage for helping your voice. If you must eat, make sure it is something light (no protein or spices) and easily digestible, like a broth.Ĭoffee – Many of us (including myself) rely on this wonderful beverage to help get us going in the morning. Acid reflux is one of the main culprits of a harsh, tired, deep voice. This can cause acid reflux, where stomach acid can travel up the esophagus and burn the cords. This is the worst time to eat as you don't want the body to digest food while sleeping. ![]() With crazy hours and late performances, singers often find themselves hungry just before bedtime. Whenever it drops below 45%, you should be running your humidifier.Įating Late – This is a real problem for singers. Proper levels of humidity are essential for vocal health.Ī hygrometer is a handy, inexpensive device that will tell you the humidity level in your environment. Your Sleeping Environment - Are you sleeping in dry air that has been heated or air-conditioned? If so, you should be running a humidifier to put throat-soothing moisture back into the air and onto your vocal cords and to help protect your throat at night. ![]() ![]() Try creating a schedule conducive to good vocal health and optimal voice rest. Most singers need at least 8 hours, and if you are only getting a few hours of sleep, it may contribute to a hoarse voice in the morning. Sleep - Did you get as much sleep as you needed? Lack of sleep is a voice killer and contributes to a raspy voice! Sleep and getting a good night's rest is when the body heals itself, and your vocal cords are no exception. ![]()
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